Laterality, Autonomic Nervous System and Cerebellar Harmonization
Professional Enhancement (PE)
Yoga — PDA-495-137
Introduction to Trigrams Yoga, a component of a metamodel of Western, Chinese and Ayurvedic systems. Unified presentation of the concepts of Laterality, Autonomic Nervous System (ANS) harmonization and Cerebellar harmonization. Laterality in Oriental Medicine and in Yoga (exemplified by alternate breathing). Implications. This is followed by a yoga session where the concepts are integrated into the use of asanas and pranayama.
Goals and Objectives
1. Understanding Laterality (yin-yang; ida-pingala; alternate breathing).
2. Understanding the role of the cerebellum and ability to enhance its functions
3. Learning an integrated breathing/posture sequence (breathing into the postures).