Prana Hatha Concepts and Applications
Professional Enhancement (PE)
Yoga — PDA-495-135
Introduction to Trigrams Yoga, a component of a metamodel of Western, Chinese and Ayurvedic systems. Unified presentation of physiology and anatomy of breathing (pranayama). Overlapping of the Sanjiao and the three main breathing compartments. Analysis of the concept of ‘internal’ stretch receptors. Overview of the role of postures (asanas) in promoting breathing. Exploration of logical sequences to promote anatomical and physiological aspects of breathing.
Goals and Objectives
1. Anatomical understanding of breathing.
2. Physiological understanding of breathing.
3. Integration of Traditional Chinese and Indian physiology.
4. Practical application of concepts and techniques.