Stretching, Postures and Sequencing – Understand, Combine and Enhance
Professional Enhancement (PE)
Yoga — PDA-495-135
Introduction to Trigrams Yoga, a component of a metamodel of Western, Chinese and Ayurvedic systems. Unified presentation of anatomical and physiological rational of yoga. Analysis of the concept of flexibility, body zones and ‘external’ stretch receptors. Brief introduction to breathing. Application of the theoretical model to the creation of two sequences of positions: anterior-posterior and medial-lateral and rotational-based sequencing.
Goals and Objectives
1. Basic understanding of meridian and muscle groups layouts
2. Logical positions’ sequencing.
2. Basic understanding of physiology of stretching.
3. Application of the theory in postures.