Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World Health Organization, 1948.
The word YOGA is derived from the Sanskrit root Yog meaning to bind, to connect, to join, attach and yoke. It thus means a union or communion. Yoga is non-Cartesian: It takes into account the physical, emotional, and spiritual aspects of human beings. In addition, archaic Yoga was also community oriented, as it attempted to discern the cosmic order through inner vision, then to apply that order to daily living.
Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapy, and provides one of most thorough means of self-improvement and attaining one's full potential.
Although known as a procedure to enhance flexibility and wellness, yoga is actually a mind-body medicine and as such addresses many clinical aspects, as the indications show.
SEA yoga proposes an integrated and progressive well-being system. Methods rely on practice and supportive education materials. They aim towards ability for the practitioner to adapt and modify intelligently the program to his or her own profile. As such, it is pragmatic, rational, while maintaining a deep spiritual individual and societal component. SEA Yoga abides by its etymology: to re-unite.
Further information at Seayoga